What Is the Proper Order for Brushing, Flossing, and Rinsing?
Brushing, flossing, and rinsing with mouthwash are the only things needed to achieve good oral health at home.
However, although it may seem straightforward, there is a correct order. You should be able to keep your mouth healthy as long as you keep those 3 steps.
Nonetheless, using the proper order can help you achieve the best results possible.
In this article, we'll explain what the proper order for brushing, flossing, and rinsing is, so you can keep your mouth healthy.
Are you supposed to brush or floss first?
Most people tend to brush first and then floss. This feels like the most natural way since brushing is always regarded as the main step in any oral care routine. Therefore, brushing first and using other secondary oral care methods afterward seems like the proper way to do it.
However, this is not entirely true. While there is nothing wrong with brushing first and then flossing, you can get better results by starting with flossing and then brushing.
The reason why is that the toothbrush is unable to reach tiny spaces. Flossing first removes plaque and food leftovers that could be stuck between the teeth. These food leftovers can block the area and act as barriers, preventing the toothbrush bristles from cleaning properly.
However, if those spaces have been cleaned properly with floss before brushing your teeth, the toothbrush can reach deeper between your teeth for better cleaning.
Likewise, utilizing high-quality devices such as the Oclean X Pro Elite Smart Electric Toothbrush can improve the result. Moreover, you can also improve your flossing by using the Oclean W10 dental water flosser. This device helps you remove food between your teeth before brushing.
What is the correct order for oral hygiene?
Brushing and flossing need to be complemented with a medicated mouthwash to achieve the best results possible. Therefore, it is recommended to rinse with mouthwash as a finisher to your routine.
Mouthwash helps remove and kill any harmful bacteria that could have been left behind after flossing and brushing. However, to achieve the therapeutic effect, mouthwash needs to be in contact with the teeth and other mouth structures for a prolonged time. Therefore, it is recommended to prevent drinking any liquid for at least 30 minutes after rinsing. This prevents washing it away from the mouth and ensures its effectiveness.
Consequently, the proper order of your care routine should be as follows:
- Brush your teeth
- Brush or scrape your tongue
- Rinse with a medicated mouthwash
It is essential to understand that while brushing must be done at least twice a day, flossing and rinsing can be done at least once.
Furthermore, while this is the proper order to achieve the best results and outstanding oral health, changing your habits can be hard. Although you decide to stick to a different order, you should be good, as long as you don't skip any of the three steps.