How Many Times A Day Should You Floss?
We all know that flossing is good for our oral health, but many of us are unsure if we floss as often as we should. Although dental flossing may feel like an unnecessary and annoying chore, the fact is that it is one of the essential oral hygiene habits that give you a set of pearly white teeth, a fresh breath, and a charming smile. Compared to those who didn’t use them. Here’s everything you need to know to establish an effective flossing routine.
How Often Should you Floss Daily?
Brushing your teeth twice a day is an effective way to clean the visible surfaces of your teeth. However, flossing is essential to clean the difficult-to-reach areas and tight spaces between the teeth. The American Dental Association recommends flossing at least once a day to keep your teeth and gums clean and healthy. Using a water flosser will make this procedure easier.
When is the Best Time to Floss?
There is no specific time of the day that is best for flossing; you can do it anytime. While some people prefer to floss in the morning, others feel more comfortable flossing after their midday meal. Still, others feel more comfortable flossing just before going to bed. So, it is a matter of personal preference.
Brushing or Flossing: Which one Should I do First?
According to the American Dental Association, there is no harm in brushing before flossing or vice versa. The idea is to remove food debris from all the tooth surfaces, including the interdental spaces, to prevent plaque and tartar formation that cause dental problems such as tooth decay and gum inflammation.
Brushing your teeth twice daily with smart toothbrush and flossing once a day are your first line of defense against preventable dental problems. A 2021 research study showed that powered toothbrushes and interdental cleaning aids, including dental floss, effectively prevented periodontal problems and tooth cavities. So, no matter what time of the day you prefer to floss or whether you choose to floss before or after brushing, the important thing is that you make flossing a permanent part of your oral hygiene routine.
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